
Train for 10 Centimeters
LEARN TO ADVOCATE FOR YOUR BIRTH AND POSTPARTUM EXPERIENCE
LEARN HOW TO BUILD YOUR SUPPORTIVE BIRTH TEAM
INCREASE YOUR CHANCES OF A VAGINAL DELIVERY
PREPARE YOUR BODY AND MIND FOR BIRTH
COMING SOON | Registration: $99.00 per household|VIRTUAL EVENT
“Train your body, train your mind,
labor your baby across your finish line.” -Doula Krisha
Healthy Mommy, Healthy Baby, Labor On!
Congratulations on your pregnancy!! You are in the right place to learn your birth, postpartum, baby options, rights and choices!! This is a one of a kind empowering, educational, interactive training event for expecting moms and dads.
KNOW your OPTIONS, RIGHTS and CHOICES to increase your changes of a vaginal birth and prevent an unnecessary cesarean through being an advocate for yourself.
This empowering, educational training will cover the most important highlights of what you need to KNOW to make EDUCATED decisions about YOUR body, YOUR birth and YOUR baby. My professional birth training team is ready to train you in the skills you need to know to create a better birthing and postpartum experience. We will be sharing our professional expertise on your birth and postpartum options to prepare you educationally, physically and mentally for your birth game day.
LOCATION: VIRTUAL EVENT FROM THE COMFORT OF YOUR HOME
COMING SOON
Registration: $99.00 per household

Krisha Crosley CD(DONA)

Traci Santangelo CNM, IBCLC

Dr Kenyon Godwin, DC

Nikia Lawson CD(DONA)
Your Questions Answered
This training is perfect for first time expecting moms and first time expecting dads (not limited too) with an estimated due date (EDD) of October, November, December, January, February or March. You will learn all about your birth, postpartum, baby options, choices and rights. We encourage expecting couples to learn together and any other support team member to train together! Some of the most common questions that will be covered are:
How do I choose a healthcare provider?
How do I choose my birthing environment?
How do I have an all natural birth?
How do I avoid a traumatic birth experience?
How do I avoid an unnecessary cesarean?
What should I be eating during pregnancy?
Is it ok to exercise during pregnancy?
How does chiropractic care reduce labor hours?
How can a doula help me in labor?
Is a vaginal birth after cesarean (VBAC) possible?
Can I eat my placenta?
What happens to a my body after I give birth?
How can I take care of my baby?
How do I baby wear my baby safely?
What is belly binding?
Is it ok to use essential oils during pregnancy, birth and postpartum?
Does breastfeeding hurt?
What if I have low milk supply?
Do I have to vaccinate my baby?
How do I avoid postpartum depression?
All these questions and much, much more will be answered at this training. You will learn to ask questions to advocate for your better birth and postpartum experience!! You are here to Train for 10 Centimeters!!
Sign Me Up!!
LOCATION: VIRTUAL EVENT FROM THE COMFORT OF YOUR OWN HOME
COMING SOON
Registration: $99.00 per household
EDUCATE!! KNOW!! TRAIN!!
Be prepared for a FULL day of training!! Wear comfortable clothing and walking shoes to train. Along with the immense knowledge you will receive, you will train to endure birth by specific movements, positions and stretching. Please have water/snacks close by and pen/paper to take notes!!
LOCATION: VIRTUAL EVENT FROM THE COMFORT OF YOUR OWN HOME
COMING SOON
Registration: $99.00 per household
Healthy Mommy, Healthy Baby, Labor On!
QUESTIONS?
Please contact Doula Krisha 512-801-2900 (call/text) or serenitylifedoula@gmail.com.
1 registration per household. Expecting mom, partner and/or support person are encouraged to train together for this event.
After your registration is received you will be emailed a game on survey to fill out and return. The Zoom link and handouts will be emailed to each registrant. Swag bags while supplies last.
There are NO REFUNDS for this event. Please rearrange your life so you don’t miss out of this empowering, educational training!!

Join Us!
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Testimonials
QUESTIONS?
Please contact Doula Krisha 512-801-2900 (call/text) or serenitylifedoula@gmail.com.
1 registration per household. Expecting mom, partner and/or support person are encouraged to train together for this event.
After your registration is received you will be emailed a game on survey to fill out and return. The Zoom link and handouts will be emailed to each registrant. Swag bags while supplies last.
There are NO REFUNDS for this event. Please rearrange your life so you don’t miss out of this empowering, educational training!!
LOCATION: VIRTUAL EVENT FROM THE COMFORT OF YOUR OWN HOME
COMING SOON
Registration: $99.00 per household
Event Sponsors






Active Family Wellness Center, Birth Blessings, Birth Pointe Midwifery, Mami Creations, No Fleas USA , Serenity Life Doula

This event is photographed by a professional photographer: KE Documentary.

Doula Krisha
512-801-2900 (call/text)
serenitylifedoula@gmail.com

EVENT LOCATION
VIRTUAL ZOOM EVENT
COMING SOON
Registration: $99.00 per household
Swag Bags while supplies last
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