Train for 10 Centimeters

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LEARN TO ADVOCATE FOR YOUR BIRTH AND POSTPARTUM EXPERIENCE

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LEARN HOW TO BUILD YOUR SUPPORTIVE BIRTH TEAM

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INCREASE YOUR CHANCES OF A VAGINAL DELIVERY

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PREPARE YOUR BODY AND MIND FOR BIRTH

COMING SPRING 2021 | Registration: $99.00 per household|VIRTUAL EVENT

“Train your body, train your mind,

labor your baby across your finish line.” -Doula Krisha

 

 

Healthy Mommy, Healthy Baby, Labor On!

Congratulations on your pregnancy!! You are in the right place to learn your birth, postpartum, baby options, rights and choices!! This is a one of a kind empowering, educational, interactive training event for expecting moms and dads.

KNOW your OPTIONS, RIGHTS and CHOICES to increase your changes of a vaginal birth and prevent an unnecessary cesarean through being an advocate for yourself.

This empowering, educational training will cover the most important highlights of what you need to KNOW to make EDUCATED decisions about YOUR body, YOUR birth and YOUR baby. My professional birth training team is ready to train you in the skills you need to know to create a better birthing  and postpartum experience. We will be sharing our professional expertise on your birth and postpartum options to prepare you educationally, physically and mentally for your birth game day.

LOCATION: VIRTUAL EVENT FROM THE COMFORT OF YOUR HOME

COMING SPRING 2021

Registration: $99.00 per household

Krisha Crosley CD(DONA)

Serenity Life Doula

Traci Santangelo CNM, IBCLC

Birth Pointe Midwifery

Dr Kenyon Godwin, DC

Active Family Wellness Center

Nikia Lawson CD(DONA)

Birth Blessings

Your Questions Answered

 This training is perfect for first time expecting moms and first time expecting dads (not limited too) with an estimated due date (EDD) of October, November, December, January, February or March. You will learn all about your birth, postpartum, baby options, choices and rights. We encourage expecting couples to learn together and any other support team member to train together! Some of the most common questions that will be covered are:

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How do I choose a healthcare provider?

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How do I choose my birthing environment?

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How do I have an all natural birth?

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How do I avoid a traumatic birth experience?

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How do I avoid an unnecessary cesarean?

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What should I be eating during pregnancy?

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Is it ok to exercise during pregnancy?

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How does chiropractic care reduce labor hours?

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How can a doula help me in labor?

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Is a vaginal birth after cesarean (VBAC) possible?

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Can I eat my placenta?

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What happens to a my body after I give birth?

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How can I take care of my baby?

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How do I baby wear my baby safely?

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What is belly binding?

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Is it ok to use essential oils during pregnancy, birth and postpartum?

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Does breastfeeding hurt?

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What if I have low milk supply?

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Do I have to vaccinate my baby?

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How do I avoid postpartum depression?

All these questions and much, much more will be answered at this training. You will learn to ask questions to advocate for your better birth and postpartum experience!! You are here to Train for 10 Centimeters!!

Sign Me Up!!

LOCATION: VIRTUAL EVENT FROM THE COMFORT OF YOUR OWN HOME

COMING SPRING 2021

Registration: $99.00 per household

EDUCATE!! KNOW!! TRAIN!!

The more knowledge you have on a subject the better decision you will make about that subject. This is YOUR body, YOUR birth and YOUR baby! This training will empower you and your partner to be the captain of your birth team and teach you the skills you will need to know to lead your team. You don’t get rematches in birth. Make it the best game day of your life!

Be prepared for a FULL day of training!! Wear comfortable clothing and walking shoes to train. Along with the immense knowledge you will receive, you will train to endure birth by specific movements, positions and stretching. Please have water/snacks close by and pen/paper to take notes!!

LOCATION: VIRTUAL EVENT FROM THE COMFORT OF YOUR OWN HOME

COMING SPRING 2021

Registration: $99.00 per household

Healthy Mommy, Healthy Baby, Labor On!

QUESTIONS?

Please contact Doula Krisha 512-801-2900 (call/text) or serenitylifedoula@gmail.com.

 

1 registration per household. Expecting mom, partner and/or support person are encouraged to train together for this event.

 

After your registration is received you will be emailed a game on survey to fill out and return. The Zoom link and handouts will be emailed to each registrant. Swag bags while supplies last.

 

There are NO REFUNDS for this event. Please rearrange your life so you don’t miss out of this empowering, educational training!!

Join Us!

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Testimonials

“Everybody was so knowledgeable and their level of experience and expertise is palpable. It was awesome to see the teamwork from all these professionals and their passion towards helping others. I do recommend all the classes…not only this one! Priceless!!” 
Frances C.

“As a husband it is empowering to know how to properly support my wife in our endeavor.” 
Rigoberto

“Enjoyed, learned, empowered, feel confident, worth time and money. Krisha and her team are the best.”
Jessica P.

“For a first time mom like me. This training is very helpful. My fears is lessen. I am more confident. I would recommend to my friends expecting mom. Educate yourself. All the organizers and speakers done a very great job!”
Isabel B.

“As a first time dad, it was great information to be taught how to help my wife.”
Jordan

“As a man I feel that I am able to handle any situation life throws at me. This was no different with family planning. When my wife & I decided to start a family I felt as if I already knew how to be a father, and that there wasn’t much that I could gain from birthing classes, information seminars & other resources for expecting parents. MAN WAS I WRONG… While most of the information does speak specifically to mothers, there are tips & techniques that provide fathers the confidence needed to give the necessary support to our significant others while birthing our children. I will admit that initially I felt they were a waste of time, but in attending birthing classes not only did I gain confidence in myself handing the unknowns of child birth, but I also increased the confidence of my wife, as this experience has clearly pushed her to her limits. As men we take pride in being fixers, but during child birth we are limited in our abilities to ease the discomfort of our loved ones. Learning how, when, & what to do in order to be the rock that our women need, is priceless, and I am so glad I invested in learning.”
Brandon M.

QUESTIONS?

Please contact Doula Krisha 512-801-2900 (call/text) or serenitylifedoula@gmail.com.

 

1 registration per household. Expecting mom, partner and/or support person are encouraged to train together for this event.

 

After your registration is received you will be emailed a game on survey to fill out and return. The Zoom link and handouts will be emailed to each registrant. Swag bags while supplies last.

 

There are NO REFUNDS for this event. Please rearrange your life so you don’t miss out of this empowering, educational training!!

LOCATION: VIRTUAL EVENT FROM THE COMFORT OF YOUR OWN HOME

COMING SPRING 2021

Registration: $99.00 per household

Event Sponsors

2 Kraftee Chix, Active Family Wellness Center, Birth Blessings, Birth Pointe Midwifery, Mami Creations, Mariah Therapeutic Traveling Massage, No Fleas USA , Serenity Life Doula

This event is photographed by a professional photographer: KE Documentary.

CONTACT

Doula Krisha
512-801-2900 (call/text)
serenitylifedoula@gmail.com

EVENT LOCATION

VIRTUAL ZOOM EVENT

COMING SPRING 2021

Registration: $99.00 per household
Swag Bags while supplies last

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