Train for 10 Centimeters

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Congratulations on your pregnancy!! You are in the right place to learn your birth, postpartum, baby options, rights and choices!! This is a one of a kind empowering, interactive training event for expecting moms and dads.

Is your body prepared for birth? Birth is compared to running a marathon. Would you step up to the starting line and not be prepared? NO WAY!! Whether you are a competitive athlete or never workout a day in you life, there is a very important information you need to know for birth and baby. This empowering, educational training will cover the most important highlights of what you need to know to make educated decisions about YOUR body, YOUR birth and YOUR baby. My professional birth training team is ready to train you in the skills you need to know to create a better birthing experience and postpartum experience. This team will be sharing their professional expertise on your birth and postpartum options to prepare you educationally, physically and mentally for your birth game day.

Healthy Mommy, Healthy Baby, Labor On!

LOCATION: Comfort of your own home!

Registration: $99.00 per household

Includes Resources, Birth Plan Template, Swag Bag


Professional Birth Training Team:

Krisha Crosley CD(DONA)
Serenity Life Doula
Dr Kenyon Godwin, DC
Active Family Wellness Center
Traci Santangelo CNM, IBCLC
Birth Pointe Midwifery
Nikia Lawson CD(DONA)
Birth Blessings



This training is perfect for first time expecting moms and first time expecting dads (not limited too) with an estimated due date (EDD) of September through April. You will learn all about your birth, postpartum, baby options, choices and rights. We encourage expecting couples to attend together and any other support team member to train together! Some of the most common questions that will be covered are:

How do I chose a healthcare provider?
How do I chose my birthing environment?
How do I have an all natural birth?
How do I avoid a traumatic birth experience?
How do I avoid a unnecessary cesarean?
What should I be eating during pregnancy?
Is it ok to exercise during pregnancy? 
How does chiropractic care reduce labor hours? 
How can a doula help me in labor? 
Can I eat my placenta?
What happens to a my body after I give birth? 
How can I take care of my baby?
How do I baby wear my baby safely?
What is belly binding?
Is it ok to use essential oils during pregnancy, birth and postpartum?
Does breastfeeding hurt?
What if I have low milk supply?
Do I have to vaccinate my baby?

All these questions and much, much more will be answered at this training. Bring your questions with you!! You will learn to ask questions to better your birth and postpartum experience!!  You are here to Train for 10 Centimeters!!

Registration: $99.00 per household

Includes Resources, Birth Plan Template, Swag Bag


 The more knowledge you have on a subject the better decision you will make about that subject. This is YOUR body, YOUR birth and YOUR baby!  This training will empower you and your partner to be the captain of your birth team and teach you the skills you will need to know to lead your team. You don’t get rematches in birth.  Make it the best game day of your life!


Be prepared for a FULL day of training!! Wear comfortable clothing, walking shoes to train, be sitting on a birth ball and water by your side. You will receive a special swag bag for attending virtually via snail mail. Along with the immense knowledge you will receive, you will train to endure birth by specific movements and stretching. 
We want your baby crossing the finish line into your arms the way you see fit!! Train your body, train your mind, labor you baby across your finish line. -Doula Krisha

Registration: $99.00 per household

Includes Resources, Birth Plan Template, Swag Bag


Healthy Mommy, Healthy Baby, Labor On!

Questions please contact Doula Krisha 512-801-2900 (call/text) or



“Everybody was so knowledgeable and their level of experience and expertise is palpable. It was awesome to see the teamwork from all these professionals and their passion towards helping others. I do recommend all the classes…not only this one! Priceless!!” 

-Frances C.


“Enjoyed, learned, empowered, feel confident, worth time and money. Krisha and her team are the best.”

-Jessica P.

“As a first time dad, it was great information to be taught how to help my wife.”


“As a husband it is empowering to know how to properly support my wife in our endeavor.” 


“For a first time mom like me. This training is very helpful. My fears is lessen. I am more confident. I would recommend to my friends expecting mom. Educate yourself. All the organizers and speakers done a very great job!”

-Isabel B.

“As a man I feel that I am able to handle any situation life throws at me. This was no different with family planning. When my wife & I decided to start a family I felt as if I already knew how to be a father, and that there wasn’t much that I could gain from birthing classes, information seminars & other resources for expecting parents. MAN WAS I WRONG… While most of the information does speak specifically to mothers, there are tips & techniques that provide fathers the confidence needed to give the necessary support to our significant others while birthing our children. I will admit that initially I felt they were a waste of time, but in attending birthing classes not only did I gain confidence in myself handing the unknowns of child birth, but I also increased the confidence of my wife, as this experience has clearly pushed her to her limits. As men we take pride in being fixers, but during child birth we are limited in our abilities to ease the discomfort of our loved ones. Learning how, when, & what to do in order to be the rock that our women need, is priceless, and I am so glad I invested in learning.”

-Brandon M.

Questions please contact Doula Krisha 512-801-2900 (call/text) or


Event sponsors: 2 Kraftee Chix, Active Family Wellness Center, Birth Blessings, Birth Pointe Midwifery, Mami Creations, Mariah Therapeutic Traveling Massage, No Fleas USA , Serenity Life Doula

This event is photographed by a professional photographer: KE Documentary.